EP244 Doing Hard Things, Discipline and Ditching Guilt

What this episode covers

Join the community here. This week’s Q&A is full of tough love, real talk and practical advice. I’m diving into why avoiding hard things only makes them harder, how to stay disciplined without feeling deprived, and how to ditch the guilt after enjoying food, wine or time off. From dining out and workplace snacks to gym nerves, holidays and social plans — I’m giving you the tools to enjoy your life while still making progress.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 1 hour and 0 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on August 11, 2025.

What is this episode about?

Join the community here. This week’s Q&A is full of tough love, real talk and practical advice. I’m diving into why avoiding hard things only makes them harder, how to stay disciplined without feeling deprived, and how to ditch the guilt after...

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