EP244 Doing Hard Things, Discipline and Ditching Guilt

from Lift & Glow Fitness · host Hayley Bell

Join the community here. This week’s Q&A is full of tough love, real talk and practical advice. I’m diving into why avoiding hard things only makes them harder, how to stay disciplined without feeling deprived, and how to ditch the guilt after enjoying food, wine or time off. From dining out and workplace snacks to gym nerves, holidays and social plans — I’m giving you the tools to enjoy your life while still making progress.

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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EP244 Doing Hard Things, Discipline and Ditching Guilt

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