EP245[孤獨航行：擺脫空船效應的方法]

空船效應在心理學上可以被理解為一種自我保護機制，當個體在面臨壓力或威脅時，大腦會迅速掃描周圍的環境，尋找潛在危險，這種快速的判斷可能會讓個體產生錯誤的認知，引發不必要的恐懼和擔憂，這樣的人類自我保護機制若過於敏感，會讓人容易產生龐大的焦慮空船效應是什麼？想法轉個彎「解決人生90％的難題 -- Hosting provided by SoundOn

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EP245[孤獨航行：擺脫空船效應的方法]

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