EP245| 【聽你聽我】ft.祖雄  如何在半年內達到寫真男星的完美體型 episode artwork

EPISODE · Jan 14, 2022 · 51 MIN

EP245| 【聽你聽我】ft.祖雄 如何在半年內達到寫真男星的完美體型

from 海苔熊的心理話 · host 海苔熊 & SoundOn 製作團隊

HERO祖雄出寫真了! 那全身性感的肌肉要怎麼練出來呢? 健身的過程,是在破壞肌肉組織,需要用飲食來滋養肌肉 健身需要面對運動時的痠痛,你願意承受多少? 健身教練給的指令,背後的意義是什麼? 在肌肉暫時性衰竭的當下,怎麼判斷是否該繼續做下去? “無深蹲不翹臀” 但大多數的人都練不到臀肌,究竟少了什麼動作? 滿滿的健身資訊,祖雄老師無私分享 只要購買時寫上「海苔熊心理話觀眾」就有機會得到精美小禮物~ 博客來購買連結🔗: https://reurl.cc/bnMoX6 更多健身資訊請看-Hero Tai 祖雄粉專: https://www.facebook.com/LikeHeroTai - - - - - - 🐻海苔熊 Facebook https://www.facebook.com/Haitaibear/ 🐱 贊助海苔熊的貓咪罐罐 https://bit.ly/2S6klc2 📬海苔熊信箱 https://forms.gle/mKTBWuB1xh94bTYE9 - - - - - - 📣 SoundOn APP▶️http://www.soundon.fm/download 官網▶️https://www.soundon.fm Facebook▶️https://reurl.cc/1QxXzQ Instagram▶️ https://reur -- Hosting provided by SoundOn

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EP245| 【聽你聽我】ft.祖雄 如何在半年內達到寫真男星的完美體型

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