EP246 Wine, Weekends & Willpower - Lift & Glow Fitness

What this episode covers

Click here to join the communityThis week’s Q&A covers everything from navigating nights out and hangovers, to building self-discipline and managing food choices on holidays. I share tough-love truths about taking radical responsibility for your health, how to set boundaries without guilt, and why focusing on behaviours over the scales leads to long-term success.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 59 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on August 18, 2025.

What is this episode about?

Click here to join the communityThis week’s Q&A covers everything from navigating nights out and hangovers, to building self-discipline and managing food choices on holidays. I share tough-love truths about taking radical responsibility for your...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.