EP249 How To Get Back On Track After Holiday

from Lift & Glow Fitness · host Hayley Bell

Click here to join the Lift & Glow GangBack from holiday and feeling a bit lost? In this episode, Hayley, Jenny and Lois talk about how to get back on track without guilt, punishment or extreme restriction. We share why the all-or-nothing mindset makes things harder, how to reset your routine with simple habits, and why holidays won’t undo your progress. If you’ve ever stepped off the plane and panicked about the scales, this one’s for you.

Episode metadata supplied by the publisher feed · Published Aug 29, 2025

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EP249 How To Get Back On Track After Holiday

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