EP249 How To Get Back On Track After Holiday

What this episode covers

Click here to join the Lift & Glow GangBack from holiday and feeling a bit lost? In this episode, Hayley, Jenny and Lois talk about how to get back on track without guilt, punishment or extreme restriction. We share why the all-or-nothing mindset makes things harder, how to reset your routine with simple habits, and why holidays won’t undo your progress. If you’ve ever stepped off the plane and panicked about the scales, this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 47 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on August 29, 2025.

What is this episode about?

Click here to join the Lift & Glow GangBack from holiday and feeling a bit lost? In this episode, Hayley, Jenny and Lois talk about how to get back on track without guilt, punishment or extreme restriction. We share why the all-or-nothing mindset...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.