EP25 Christmas tips, what to do when you're unwell & more

from Lift & Glow Fitness · host Hayley Bell

In this check in I share member wins from the community & also talk through the common struggles raised. This week I share my advice for over Christmas, including some more tips for eating out & what to do about training & nutrition when you're not well. If you want to know more about joining the Confidence Club, send me a DM on instagram @hayleypt_ Enjoy x

Episode metadata supplied by the publisher feed · Published Dec 19, 2022

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EP25 Christmas tips, what to do when you're unwell & more

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