EP25 Christmas tips, what to do when you're unwell & more...

What this episode covers

In this check in I share member wins from the community & also talk through the common struggles raised. This week I share my advice for over Christmas, including some more tips for eating out & what to do about training & nutrition when you're not well. If you want to know more about joining the Confidence Club, send me a DM on instagram @hayleypt_ Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 40 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 19, 2022.

What is this episode about?

In this check in I share member wins from the community & also talk through the common struggles raised. This week I share my advice for over Christmas, including some more tips for eating out & what to do about training & nutrition when you're not...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.