EP25 - Depth Psychology, Motherhood, and the Cost of Disconnection w/ Vanessa Bennett

In this episode of the Art of Centering podcast, host Margaret Graham speaks with depth therapist Vanessa Bennett about her journey from a career in advertising to depth psychology. They explore the importance of authenticity, the concept of depth psychology and shadow work, and the symptoms of disconnection many people experience. Vanessa discusses her book, The Myth of Motherhood, which addresses the societal pressures surrounding motherhood and relationships. The conversation also delves into mindfulness practices, emphasizing a feminine perspective on spirituality and self-care. In this conversation, Vanessa Bennett shares her journey of healing after losing her home in a fire, the role of mindfulness in her recovery, and her transition to living in Costa Rica. She discusses the importance of community, the challenges of remote work, and the significance of following one's feelings of aliveness. Vanessa emphasizes the need for self-compassion and the unique ways individuals can connect with their inner selves. The conversation concludes with a guided mindfulness practice, highlighting the importance of being present in the body. VanessaBennett.comThe Motherhood Myth - https://www.vanessabennett.com/the-motherhood-mythInstagram - https://www.instagram.com/vanessasbennett/