EP25【分享好書】想要有成果，你需要提升練習的次數，而非練習的品質《原子習慣》

今天分享《原子習慣》的內容重點筆記：１．啟動是有用的，但無法創造結果，唯有行動才能產生結果。２．想成為ＸＸ達人，不要思考了，你只需要不斷的嘗試！３．習慣的養成取決於頻率，而非時間長短。４．最小努力原則：２分鐘法則。５．破窗理論：一次破功，後面就後繼無力了。－ＢＹ全真 -- Hosting provided by SoundOn

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EP25【分享好書】想要有成果，你需要提升練習的次數，而非練習的品質《原子習慣》

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This episode is 11 minutes long.

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This episode was published on August 11, 2023.

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