Ep25: How to nourish you postpartum with Postpartum Doula Rhiannon James

In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.