EPISODE · Sep 4, 2025 · 20 MIN
EP25. 減肥，完全不碰「碳水」最快速、有效！是這樣嗎？
from 減醣生活 · host 七豆爸
「碳水化合物」。 有人說要減肥就要「戒醣」， 也有人說「碳水就是萬惡之源」。 但…真的是這樣嗎？ 今天我們就來拆解真相！ —本節目由「家一減醣健康餐盒」贊助播出— 如果節目的內容對你有幫助 別忘了給我們「五星好評」 您的支持，是我們持續產出優質乾貨的動力。 Line訂餐 https://lin.ee/tczwLeJ FB：家一減醣 IG：lowchodiet Podcast: 減醣生活 #家一減醣 #七豆爸 -- Hosting provided by SoundOn
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EP25. 減肥，完全不碰「碳水」最快速、有效！是這樣嗎？
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