EP25｜面對中年焦慮：拒絕內耗最好的方法—做就對了！ft. 尼克醫師三鐵初體驗

from 中年OMG · host Nick and Rion

中年後，我們為什麼開始瘋三鐵？這集從尼克醫師的三鐵初體驗聊起，聊到中年人的焦慮、內耗、自我證明，以及為什麼越來越多人開始透過運動，重新找回對生活的掌控感。有些人用酒精逃避，有些人用三鐵逃避。但也許，「做就對了」，本身就是一種對抗中年迷惘的方法。 📩 歡迎追蹤我們: https://linktr.ee/midlife.omg

Episode metadata supplied by the publisher feed · Published May 21, 2026

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EP25｜面對中年焦慮：拒絕內耗最好的方法—做就對了！ft. 尼克醫師三鐵初體驗

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