EPISODE · Mar 16, 2026 · 26 MIN
ep25 強迫症：控制不了的重複行為 ｜#OCD #強迫思想 #強迫行為 #心理健康
from we'll be well 我們會好好的 · host Forest and Still Wellness Studio
鍾意整齊乾淨就係有強迫症？唔好隨便話人OCD！強迫思想同行為伴隨緊張情緒出現，影響生活，有咩方法可以同呢啲想法拉開距離？兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: www.instagram.com/forestandstillCharlotte's 網頁: www.charlotteinwhite.com【主要題目】1:25 碧咸都有強迫症？3:03 重複的小怪癖不等於強迫症4:33 強迫症的三個主要部分8:55 強迫症三大成因13:30 擔心不斷都可能屬於強迫症17:37 5個與負面思想拉開距離的方法24:14 治療強迫症能否治本？
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ep25 強迫症：控制不了的重複行為 ｜#OCD #強迫思想 #強迫行為 #心理健康
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