Ep25: Stretching - Good or Bad for Runners?

Episode 25 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep25: Stretching - Good or Bad for Runners?" was published on April 30, 2018 and runs 13 minutes.

April 30, 2018 ·13m · The James Dunne Show - Running Podcast

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Summary

In this episode of my daily running podcast, I want to talk a little about stretching. It's an aspect of running maintenance that's often debated about whether it's good or bad, in general terms... In reality though, any such conversation needs more context, before you can either embrace or rubbish any form of training. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my daily running podcast, I want to talk a little about stretching. It's an aspect of running maintenance that's often debated about whether it's good or bad, in general terms... In reality though, any such conversation needs more context, before you can either embrace or rubbish any form of training. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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