Ep25 tips on letting go of attachments and expectations

Malcolm Koh is an accredited Meditation and Mindfulness Teacher. His exploration of Eastern spiritual practices began in his late teens when he completed the book The Art of Happiness by the Dalai Lama. Since then, he's embarked on frequent spiritual journeys between Tibet and Thailand. In 2019, Malcolm packed up his life in Australia and temporarily moved to a Thai forest monastery where he immersed himself in the practices of Theravada Buddhism. You can reach Malcolm via Instagram@_otribe_ or go to www.o-tribe.com.