Ep25: Walk the WEIGHT off and BALANCE your HORMONES in Midlife

Join me, Christine, your self-proclaimed Crazy Grandma, walking enthusiast and non-runner extraordinaire. I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your cool—spoiler alert: it involves walking, wedgie sandals, and avoiding the treadmill! If this resonates with you and you want accountability , inspiration and fun join my free groups so I can share even more 😀 p.s. Pray for me too that I can get through this wedding with my sanity intact 😂 Menopause , Macros and Movement https://www.facebook.com/groups/menopausemacrosandmovement/ Lean and Clean With Fitness Chef Christine https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw https://linktr.ee/Chrisnoelhealthcoach