EP25｜我是幾分之幾的大人了？成年初顯期的三堂必修課：承擔、感受與經濟獨立

from NOTED · host 宥羅

在成年初顯期，我們常常會覺得焦慮、迷惘，這個年紀應該賺多少錢？這個年紀應該達成什麼？我到底有沒有落後？或是我到底哪裡跟別人不同？這些疑惑困擾著我們。所以，這一集我想跟大家聊聊，面對這些挑戰時，什麼是可以幫助我們找到力量的。 💡 我們一起談到的三個關鍵練習（內容取自於，<自尊的六大支柱>這本書）：為自己全權負責 —— 不再用被害者的思維看待生活，承擔起選擇與後果。學會情緒調節 —— 情緒衝浪，與情緒待在一起，去感受、描述，而不是逃避。經濟獨立的重要 —— 不只是金錢，更是一種選擇的自由與安定感。希望這一集能陪你一起，慢慢長出成年初顯期需要的韌性與力量。 — 📌 你們都知道我最喜歡抹茶拿鐵🩶 👉 https://open.firstory.me/user/cm6631kui01se01wfekuseegp 📌 留言跟我聊天 👉 https://open.firstory.me/user/cm6631kui01se01wfekuseegp/comments Powered by Firstory Hosting

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EP25｜我是幾分之幾的大人了？成年初顯期的三堂必修課：承擔、感受與經濟獨立

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