EP250 BMI, Busy Brains and Body Confidence

👉 If you’re ready for support, structure, and a community of women just like you, join the ⁠Lift & Glow App + Confidence Club⁠.This week’s community Q&A is packed with real talk and practical advice. I share my own wedding-prep brain fog and why “choosing your hard” is the highest form of self-care, plus we dive into your wins and struggles. We cover everything from brushing off BMI, finding time for steps, staying consistent with water, tackling evening snacking, building muscle without obsessing over the scales, and the daily non-negotiables that make all the difference.