EP250 BMI, Busy Brains and Body Confidence

What this episode covers

👉 If you’re ready for support, structure, and a community of women just like you, join the ⁠Lift & Glow App + Confidence Club⁠.This week’s community Q&A is packed with real talk and practical advice. I share my own wedding-prep brain fog and why “choosing your hard” is the highest form of self-care, plus we dive into your wins and struggles. We cover everything from brushing off BMI, finding time for steps, staying consistent with water, tackling evening snacking, building muscle without obsessing over the scales, and the daily non-negotiables that make all the difference.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 52 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on September 1, 2025.

What is this episode about?

👉 If you’re ready for support, structure, and a community of women just like you, join the ⁠Lift & Glow App + Confidence Club⁠.This week’s community Q&A is packed with real talk and practical advice. I share my own wedding-prep brain fog and why...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.