Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and cautions that more information isn’t always better when it comes to achieving health goals. Vince discusses: - Why weight gain is so common in perimenopause - Why “eat less, exercise more” stops working - How your metabolism adapts to stress and why you gain weight - Why hiring a coach is essential to long-term success - Why more information is not better when it comes to your health - How to reset your body and metabolism - Details about his 4Fs process Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Vince Pitstick https://vidalcoaching.com/ Facebook: hhttps://www.facebook.com/people/Vidal-Coaching/100085701015260/ Instagram: https://www.instagram.com/vince_pitstick/ About Vince Pitstick: With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. In 2012, Vince channeled his passion and extensive knowledge into founding Vidal Coaching (known at the time as Nutrition Dynamic). This venture was more than a business; it was a mission to offer natural, client-focused care. From its inception, Vidal Coaching was not just a company but a beacon for those seeking a path to better health. Over the last decade, Vince has immersed himself in the intricacies of functional health. His relentless pursuit of knowledge and skill refinement led to the creation of the transformative 4F Process™, a comprehensive care plan for health and wellness. Today, Vidal Coaching stands as the largest one-on-one health coaching company in the United States. Its mission to impact global health, one client at a time, is not just a statement but a reality being actualized daily.