EPISODE · Feb 21, 2020 · 23 MIN
Ep250: Weight Loss: Is There a Quick Fix?
from Confessions of a Binge Eater
If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and overeating is a symptom of what’s eating you. So in this episode I talk about the best approach to “fixing” your food and weight struggles, and how to break out of the “quick fix” roller coaster ride.
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Ep250: Weight Loss: Is There a Quick Fix?
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