EPISODE · Nov 28, 2024 · 15 MIN
Ep251 - Diane's Tarot Diary: 我的塔羅日記 閒聊•舒開的練習
from Diane's Tarot Diary: 我的塔羅日記 · host Diane Yang
延續上一集，想繼續分享如何舒開我們的身體與心靈... 若是擔心不由自主的皺眉習慣、可能就此留下難以抹滅的眉頭細紋，表情管理就非常重要了了~隨身隨處置一面視線能及的小鏡子，每當意識到自己的情緒因為外界的各種亂與煩侵擾、就要被(或是已經被)波動起來，請趕快將視線移向小鏡子，瞄幾眼當下的自己，那時鏡子裡的臉很有可能會嚇自己一跳！因為很可能是憋屈甚至是扭曲的！此時就要趕緊提醒自己暫停、深呼吸、默默數個1到5、放鬆臉部肌肉，設法舒開、放過自己的同時，無形中也可以放開、推掉那些擾動自己的人事物喔！ 我也很推薦靜坐冥想的練習--這是我從學瑜珈後開始接觸跟練習的一種由內而外舒開自己的好方法。你會發現：靜靜坐著、專注地“不像任何事情”，表面看似容易、但其實非常不簡單啊~
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Ep251 - Diane's Tarot Diary: 我的塔羅日記 閒聊•舒開的練習
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This episode was published on November 28, 2024.
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