EP253: Jiordana Saade - Reprogram the Mind for Lasting Weight Loss and Improved Health

Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus, and reveals what many need to be talking about for holistic health.   In this episode, we talk about: Jiordana's journey with weight struggles and eating disorders which led her to specialize in food psychology Common issues people have with their relationship to food Impact of societal pressures on body image and eating habits and how Jiordana addresses these impacts in her therapy Strategies to help clients have a better relationship with their food and bodies Navigating the balance between promoting healthy eating without triggering disordered thoughts Impact of the language we use around food and body on our mental health Jiordana's approach to using mindfulness and hypnotherapy when addressing food or body image concerns   Memorable Quotes "Self-love is literally the antidote of self-sabotage... When you can love yourself so much, you don't want to hurt yourself. That's where we kind of build up that self-esteem."   "It's not about weight loss or weight gain... It's about health, finding the healthiest version of you. When we do it from a food psychology perspective, you're never going to be underweight or overweight... The body wants to be healthy." BIO:  Jiordana is a clinical nutritionist, hypnotherapist, and an expert in eating behavior. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program "The Mind-Full Method ™" to help facilitate permanent changes around eating behaviors and reprogram the nervous system to end self-sabotage. Jiordana focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Jiordana helps clients to recover their mental and physical health through the use of Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioural Psychology.   Mentioned In This Episode: Food Freedom Guide: https://themindfullclinic.com/#services Podcast: https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=1d9d263b2bc64ef8 Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast