EP254 Sleep, Slimming World & Smoothies

from Lift & Glow Fitness · host Hayley Bell

Join the 8 week accountability challenge ✨This week I’m tackling your biggest questions – from why Slimming World rules still mess with your head, to how sleep (or lack of it) is holding you back, and whether smoothies really can make a solid breakfast. Expect no nonsense advice, practical tips, and a few reality checks to help you stay consistent without the guilt.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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EP254 Sleep, Slimming World & Smoothies

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This episode was published on September 29, 2025.

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