EP254 Sleep, Slimming World & Smoothies

What this episode covers

Join the 8 week accountability challenge ✨This week I’m tackling your biggest questions – from why Slimming World rules still mess with your head, to how sleep (or lack of it) is holding you back, and whether smoothies really can make a solid breakfast. Expect no nonsense advice, practical tips, and a few reality checks to help you stay consistent without the guilt.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 56 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on September 29, 2025.

What is this episode about?

Join the 8 week accountability challenge ✨This week I’m tackling your biggest questions – from why Slimming World rules still mess with your head, to how sleep (or lack of it) is holding you back, and whether smoothies really can make a solid...

Can I download this Lift & Glow Fitness episode?

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