EP258 Weekend Routines, Food Guilt & Why Boring Is Better...

What this episode covers

Join the Lift & Glow community here. This week we’re talking about why your weekend routine might be holding you back, how to stop feeling guilty around food, and why keeping things simple (and yes, a bit boring) is actually the secret to long-term results.If you’re tired of starting over every Monday, this episode is your reminder that boring habits build the best results.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 1 hour and 10 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on October 13, 2025.

What is this episode about?

Join the Lift & Glow community here. This week we’re talking about why your weekend routine might be holding you back, how to stop feeling guilty around food, and why keeping things simple (and yes, a bit boring) is actually the secret to long-term...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.