EP258 Weekend Routines, Food Guilt & Why Boring Is Better

from Lift & Glow Fitness · host Hayley Bell

Join the Lift & Glow community here. This week we’re talking about why your weekend routine might be holding you back, how to stop feeling guilty around food, and why keeping things simple (and yes, a bit boring) is actually the secret to long-term results.If you’re tired of starting over every Monday, this episode is your reminder that boring habits build the best results.

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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EP258 Weekend Routines, Food Guilt & Why Boring Is Better

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