EP259 Fitness Red Flags To Avoid - Lift & Glow Fitness

What this episode covers

Join the community here. Tired of fads, guilt and quick fixes? Hayley, Sammy and Charl break down the biggest fitness red flags still doing the rounds, think meal replacements, detoxes/juice cleanses, intermittent fasting, 20K step targets, overtraining, and calorie-only thinking and show you what to do instead for sustainable fat loss, better energy and real health.You’ll learn how to fuel properly, train smart (3–4 quality sessions beat 6+ junk workouts), keep your social life, and finally get results you can keep.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 47 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on October 16, 2025.

What is this episode about?

Join the community here. Tired of fads, guilt and quick fixes? Hayley, Sammy and Charl break down the biggest fitness red flags still doing the rounds, think meal replacements, detoxes/juice cleanses, intermittent fasting, 20K step targets,...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.