EP259 Fitness Red Flags To Avoid

Join the community here. Tired of fads, guilt and quick fixes? Hayley, Sammy and Charl break down the biggest fitness red flags still doing the rounds, think meal replacements, detoxes/juice cleanses, intermittent fasting, 20K step targets, overtraining, and calorie-only thinking and show you what to do instead for sustainable fat loss, better energy and real health.You’ll learn how to fuel properly, train smart (3–4 quality sessions beat 6+ junk workouts), keep your social life, and finally get results you can keep.