Ep259: How to Stop Overeating Stockpiled Food

Are you finding it hard to stay out of the kitchen right now? Are you opening the refrigerator 10 times a day, hoping to find something that will give you comfort? Coronavirus and emotional eating…they seem to go together like PB&J! Class #3 of my Don’t Eat the House series is all about Food Fears, and what you can do to say no to the extra foods in the house and yes to self-care and a feeling of self-control. Yes, you can stay away from the snacky foods and start living your life again…without putting on the COVID-15!