EP259 Let Beans Be Thy Medicine, The Truth About Soluble Fibre | Karen Hurd

She's back! Karen Hurd speaks nutrition like no one on this planet. We heard from Hurd (see what I did there) in episode 210 when she told us in no uncertain terms what happens when sugar collides with our biology... Well she is back to speak of the absolute magic of beans and just how necessary and healing soluble fibre is to our toxic waste producing bodies so buckle up, you're going to want to follow the Hurd after you hear this (see what I did there, too). High cholesterol? Let beans be thy medicine. Toxins in our body? Let beans be thy medicine. Feeling anxiety? Let beans be thy medicine. No sh*t. Go listen. Oh and perhaps turf the coffee and grab a herbal tea for this episode (you'll get what I mean in an hour...) EPISODE SPONSOR | TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  KAREN HURD Website: www.karenhurd.com TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.