Ep259 – Mail Bag…Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid!

from The Lifetime Athlete · host John Zombro

In this listener Q & A episode, I open the mail bag and address three great topics from our audience. Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…

Episode metadata supplied by the publisher feed · Published Oct 9, 2022

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Ep259 – Mail Bag…Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid!

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