EPISODE · Mar 30, 2026 · 25 MIN
ep26 24/7 REST-LESS 照顧者冇得唞 ｜#照顧者疲憊 #同情疲勞 #心理健康
from we'll be well 我們會好好的 · host Forest and Still Wellness Studio
家庭照顧者24/7冇得REST，長期喺不安感當中，身心都感到疲憊，甚至壓力爆煲。呢份重責拎唔起又放唔低，是有人明白的⋯⋯兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: www.instagram.com/forestandstillCharlotte's 網頁: www.charlotteinwhite.com【主要題目】1:27 誠哥請外傭去迪士尼4:19 家庭照顧者壓力非常大7:10 出現照顧者疲憊的感受9:12 照顧者疲憊的5個成因12:25 製造喘息空間17:25 照顧者的同情疲勞20:13 3個建議緩解照顧者壓力
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ep26 24/7 REST-LESS 照顧者冇得唞 ｜#照顧者疲憊 #同情疲勞 #心理健康
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