EP26: Communication, Boundaries & Relationships

Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :)  In this episode my love... Understanding the fear behind saying NO Where the "good girl" pattern shows up and impacts our ability to set boundaries Messages from the body  The impact of being raised by emotionally unavailable parents Communication tips for speaking up in your relationships Examples of boundaries that create conflict VS connection The difference between suppression anxiety and growth anxiety Artfully balancing advice from others and hearing our own truth Plus more!   Here's the link to apply for Reveal & Rise: https://docs.google.com/forms/d/e/1FAIpQLScoAaN_ZVrzL5tqMKDqXhmGKlFScxrJ5fvh7vHQrrVA-V3-iQ/viewform   Connect with Gemma here on Instagram (gemmaehanley) or visit gemmahanley.com