EP26 - Guided Meditation w/ Vanessa Bennett

from The Art of Centering · host Margaret Graham

Welcome back to the Art of Centering podcast. Today's episode is a short body-based meditation offered by Vanessa Bennett drawn from our recent conversation. This is an invitation to step out of your head and into your body to notice where you're holding tension and where support already exists. Find a comfortable seat, let yourself arrive, and when you're ready, Vanessa will guide you from here.

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This episode is 8 minutes long.

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This episode was published on December 30, 2025.

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