EP26 - Guided Meditation w/ Vanessa Bennett

from The Art of Centering · host Margaret Graham

Welcome back to the Art of Centering podcast. Today's episode is a short body-based meditation offered by Vanessa Bennett drawn from our recent conversation. This is an invitation to step out of your head and into your body to notice where you're holding tension and where support already exists. Find a comfortable seat, let yourself arrive, and when you're ready, Vanessa will guide you from here.

Episode metadata supplied by the publisher feed · Published Dec 30, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

EP26 - Guided Meditation w/ Vanessa Bennett

0:00 8:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Art of Centering?

This episode is 8 minutes long.

When was this The Art of Centering episode published?

This episode was published on December 30, 2025.

Can I download this The Art of Centering episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!