EP26 – Manopause: Let’s Talk Clean Eating, Part 2

Scott Dormar returns for Part 2 of our Manopause conversation. In Episode 25 we talked about TRT and men’s hormones. This time, we shift to clean eating, inflammation, and how midlife health changes can lead you to rethink what’s on your plate.Scott shares how he moved from strict keto to a more sustainable low-carb, clean-eating lifestyle, along with what “clean” means to him, reading labels, avoiding additives, and choosing simpler ingredients. We also talk about the real-life side of eating this way, from family gatherings to eating out, and finding a balance that feels sustainable.The conversation also touches on inflammation, IBS, hypoglycemia, and how different bodies respond differently to carbs and processed foods. Tl;dr? It’s not about a single right answer, it’s about paying attention and finding what works for you.