EPISODE · Apr 30, 2026 · 5 MIN
EP26｜每天早上對自己說這三句話，一天會順很多
from 廁所裡聽書三分鐘｜通勤放空必聽的3分鐘知識 · host 三分鐘熱度
你是否也經歷過這樣的早晨？睜開眼睛的第一秒，手就不自覺地伸向手機，隨之而來的是排山倒海的訊息、待辦清單與隱隱作痛的壓力感。身體還沒下床，腦袋已經開始瘋狂運轉，心靈早已進入疲於奔命的「生存模式」。在《轉運聖經》（Reality Transurfing）的觀點中，一天的狀態往往在此刻就已定調。這種微小的練習並不會增加你的生活負擔，它僅僅是運用起床後的幾十秒，透過心態的微調，將你從緊繃的生存爭鬥中釋放出來。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmm1rk0k803oj01ul8sh8eawt/comments📺 影片版：https://youtu.be/ymsV41gSb0E Powered by Firstory Hosting
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EP26｜每天早上對自己說這三句話，一天會順很多
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