EPISODE · Jun 1, 2026 · 5 MIN
EP26 攀岩不只靠手
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： 攀岩看起來只有手, 但是下肢也很重要喔 攀岩重要的三部分 1️⃣ 上肢拉力 2️⃣ 核心穩定 3️⃣ 下肢力量 Powered by Firstory Hosting
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EP26 攀岩不只靠手
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