EPISODE · May 8, 2025 · 31 MIN
EP26: 情緒覺察——原來不是沒感覺，只是關掉了警報器
from 每週情緒主控台 · host Emotion Digest
你以為「情緒覺察」只是身心靈修行者才會用的詞？那你可能還沒察覺，自己其實早就關掉了內建的「情緒警報器」。這集我們從捷運上的一個搶位阿伯說起，聊到為什麼我們總是忽略不舒服的感覺，甚至連「有情緒」都覺得羞恥？當你終於察覺自己在生氣時，會不會也像我們一樣，驚訝地發現——原來自己不是沒感覺，而是早就學會了把那個「察覺」掩蓋掉了。
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EP26: 情緒覺察——原來不是沒感覺，只是關掉了警報器
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