Ep26: She's not failing me, she's been carrying me

In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back.After years of navigating pregnancy, PCOS, physical pain, and emotional layers, I found myself saying out loud, “I’m scared my body will fail me.” That moment cracked something open—and I realized just how much fear had been guiding my choices.In this episode, I walk you through how I’m gently shifting my mindset, reconnecting with my body, and creating a supportive healing plan to return to movement with grace, trust, and self-love. I share:* What my body pain was really trying to tell me* A 5-step plan I’m using to rebuild trust and strength* My favorite journal prompts, mantras, and gentle movement rituals* Why our bodies aren’t failing—they’re speaking. And we get to listen.This is for you if you’ve ever felt disconnected from your body, uncertain where to start, or stuck in fear. I hope it reminds you that you are not broken—you are in the process of becoming. 📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe