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#EP26 TRAINING STRESS SCORE (TSS) episode artwork

EPISODE · Aug 25, 2022 · 43 MIN

#EP26 TRAINING STRESS SCORE (TSS)

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2022 com Marcos Hallack e Rodrigo Tosta..Episódio 26/2022 pauta TRAINING STRESS SCORE (TSS). .Training Stress Score ou Pontuação de Estresse do Treino é uma forma de expressar a carga de trabalho de uma sessão de treinamento através de uma equação que considera a intensidade e a duração. ..Sem dúvida é uma métrica muito importante, talvez a mais importante de cada treino, pois nos dá um excelente referencial para tornarmos o programa bem específico para os alvos que moramos durante a temporada. ..Mas será que o TSS é absolutamente confiável? Se basear nele pode ser a tábua da salvação para um planejamento perfeito? ..Vamos discutir essas e outras questões envolvidas, nesse que é o nosso último episódio da série sobre as métricas centrais do Training Peaks.

What this episode covers

Endurance em Pauta 2022 com Marcos Hallack e Rodrigo Tosta. . Episódio 26/2022 pauta TRAINING STRESS SCORE (TSS). . Training Stress Score ou Pontuação de Estresse do Treino é uma forma de expressar a carga de trabalho de uma sessão de treinamento através de uma equação que considera a intensidade e a duração. . . Sem dúvida é uma métrica muito importante, talvez a mais importante de cada treino, pois nos dá um excelente referencial para tornarmos o programa bem específico para os alvos ...

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#EP26 TRAINING STRESS SCORE (TSS)

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Frequently Asked Questions

How long is this episode of Endurance em Pauta?

This episode is 43 minutes long.

When was this Endurance em Pauta episode published?

This episode was published on August 25, 2022.

What is this episode about?

Endurance em Pauta 2022 com Marcos Hallack e Rodrigo Tosta..Episódio 26/2022 pauta TRAINING STRESS SCORE (TSS). .Training Stress Score ou Pontuação de Estresse do Treino é uma forma de expressar a carga de trabalho de uma sessão de treinamento...

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