EPISODE · Jul 7, 2026 · 22 MIN
Ep26 - What is the Best Kind of Exercise for Equestrians?
from Equestrian Fitness for the Long Ride with The Sweaty Equestrian · host Tamara Baysinger
With so many fitness options out there, it’s easy for riders to wonder: What is the best kind of exercise for equestrians?In this episode, endurance rider and personal trainer Tamara Baysinger breaks down the benefits and shortcomings of yoga, Pilates, strength training, and cardio for riders. You’ll learn how each type of exercise can support your balance, stamina, body control, fat loss, longevity, and performance in the saddle—plus Tamara’s recommendation for building a realistic rider fitness plan that actually fits your life.Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines! Join us as we learn to ride stronger in a day and longer in our lives.
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What this episode covers
With so many fitness options out there, it’s easy for riders to wonder: What is the best kind of exercise for equestrians? In this episode, endurance rider and personal trainer Tamara Baysinger breaks down the benefits and shortcomings of yoga, Pilates, strength training, and cardio for riders. You’ll learn how each type of exercise can support your balance, stamina, body control, fat loss, longevity, and performance in the saddle—plus Tamara’s recommendation for building a realistic rider fi...
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Ep26 - What is the Best Kind of Exercise for Equestrians?
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