Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon

In this episode, I wanted to introduce you all to my friend and colleague Marcus Sladden (@marcussladden on Instagram). Marcus ran his first marathon last November in Valencia, and did so in the amazing time of 2:54! In this quick and relaxed chat, Marcus and I chatted about his training - which will probably surprise you - nutrition, pacing and plans for the future. We mentioned Phil Maffetone's method: https://philmaffetone.com/ Check out Marcus' training blog here: https://marcussladden6.wixsite.com/marcussladden/blog/first-week-of-marathoninayear-complete Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor