EPISODE · Apr 10, 2020 · 46 MIN
Ep260: How to Create Calm and Sanity Inside Your Home
from Confessions of a Binge Eater
Dogs barking, kids whining, constant requests for your time…creating a sense of calm and sanity at home isn’t easy, and it can really mess with your sanity. It can also drive you to the kitchen for some stress-eating. In this episode, I talk about favorite ways to create a sacred space (woman cave?) at home where you can restore. Yes, it’s really possible!
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Ep260: How to Create Calm and Sanity Inside Your Home
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This episode was published on April 10, 2020.
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