EPISODE · Apr 13, 2020 · 24 MIN
Ep261: Staying Fit During COVID with Debra Atkinson
from Confessions of a Binge Eater
Our guest today is Debra Atkinson, from flipping50.com. Debra is my “go-to” for how to move your body and get fit – without overdoing it. In this episode, we focus on how to strengthen and tone your muscles while stuck at home. Learn how to make your own dumbbells for simple arm exercises, go for walks that boost your heart rate, and easy ways to look and feel in a simple, sane, and safe way.
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Ep261: Staying Fit During COVID with Debra Atkinson
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