EP261 Wellness Trends: Overrated or Underrated

from Lift & Glow Fitness · host Hayley Bell

Join the Lift & Glow communityWe’re putting wellness trends on trial. From hot girl walks and strength training to greens powders, cold plunges, cycle syncing, waist trainers, posture correctors, detox teas, 75 Hard and more — what’s actually worth your time and what’s just clever marketing? Real talk, zero fluff, practical takeaways for busy women who want results without the fads.

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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EP261 Wellness Trends: Overrated or Underrated

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