EP261 Wellness Trends: Overrated or Underrated

What this episode covers

Join the Lift & Glow communityWe’re putting wellness trends on trial. From hot girl walks and strength training to greens powders, cold plunges, cycle syncing, waist trainers, posture correctors, detox teas, 75 Hard and more — what’s actually worth your time and what’s just clever marketing? Real talk, zero fluff, practical takeaways for busy women who want results without the fads.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 38 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on October 23, 2025.

What is this episode about?

Join the Lift & Glow communityWe’re putting wellness trends on trial. From hot girl walks and strength training to greens powders, cold plunges, cycle syncing, waist trainers, posture correctors, detox teas, 75 Hard and more — what’s actually worth...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.