EP263 Why Your Workouts Aren't Working

Join our community of strong, healthy women. Not seeing results in the gym? This is why. In this episode, we break down the most common workout mistakes women 30+ make — winging it with no plan, lifting too light, chasing HIIT for “tone,” skipping recovery, under-fuelling (hello carbs + protein), and doing flashy combo moves that stall progress. We’ll show you how to train with intent, use rep ranges properly, push close to failure, and programme full-body strength so you actually get stronger, build muscle, and feel confident.Subscribe for more real talk on women’s strength, nutrition without restriction, and building habits that last.