EP265 Tracking, Toning and Toxic Positivity

What this episode covers

Join the community here. This week’s Q&A gets real about how to track without obsession, build a stronger more toned body, and practice gratitude without gaslighting yourself. We cover protein targets, creatine weight gain, smart rest times, home vs gym programming, simple high protein meals, handling hunger, body image and social media, and regulating your emotions when hormones spike. Join the Confidence Club or Lift & Glow Gym.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 1 hour and 10 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on November 3, 2025.

What is this episode about?

Join the community here. This week’s Q&A gets real about how to track without obsession, build a stronger more toned body, and practice gratitude without gaslighting yourself. We cover protein targets, creatine weight gain, smart rest times, home vs...

Can I download this Lift & Glow Fitness episode?

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