EP265 Tracking, Toning and Toxic Positivity

Join the community here. This week’s Q&A gets real about how to track without obsession, build a stronger more toned body, and practice gratitude without gaslighting yourself. We cover protein targets, creatine weight gain, smart rest times, home vs gym programming, simple high protein meals, handling hunger, body image and social media, and regulating your emotions when hormones spike. Join the Confidence Club or Lift & Glow Gym.