EP266 Cravings, Chocolate Addiction and Christmas Nights ...

What this episode covers

Join the community here. This week’s Q&A is peak “get your life together but in a nice way” energy. We chat cravings, Christmas markets, chocolate addictions, random scale wobbles and why your calories aren’t the problem if you’re guessing instead of tracking. Expect tough love, relatable chaos and plenty of reassurance that you can still have a life, eat the snacks and make progress without being a saint.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 53 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on November 18, 2025.

What is this episode about?

Join the community here. This week’s Q&A is peak “get your life together but in a nice way” energy. We chat cravings, Christmas markets, chocolate addictions, random scale wobbles and why your calories aren’t the problem if you’re guessing instead...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.