EP266 Cravings, Chocolate Addiction and Christmas Nights Out

Join the community here. This week’s Q&A is peak “get your life together but in a nice way” energy. We chat cravings, Christmas markets, chocolate addictions, random scale wobbles and why your calories aren’t the problem if you’re guessing instead of tracking. Expect tough love, relatable chaos and plenty of reassurance that you can still have a life, eat the snacks and make progress without being a saint.