EP268 These Habits Kill Your Progress

Join the community here In this episode, the Lift & Glow team break down the everyday habits that keep women stuck in a rut — from perfectionism and procrastination to poor sleep, skipping meals, and random workouts.We talk about how to stop starting over every Monday, build real consistency, and create habits that actually fit your life.If you’ve been feeling unmotivated, inconsistent, or frustrated with your progress, this one’s for you.