EP268 These Habits Kill Your Progress

What this episode covers

Join the community here In this episode, the Lift & Glow team break down the everyday habits that keep women stuck in a rut — from perfectionism and procrastination to poor sleep, skipping meals, and random workouts.We talk about how to stop starting over every Monday, build real consistency, and create habits that actually fit your life.If you’ve been feeling unmotivated, inconsistent, or frustrated with your progress, this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 52 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on November 20, 2025.

What is this episode about?

Join the community here In this episode, the Lift & Glow team break down the everyday habits that keep women stuck in a rut — from perfectionism and procrastination to poor sleep, skipping meals, and random workouts.We talk about how to stop...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.