Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism

from The Lifetime Athlete · host John Zombro

Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this…

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism

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