EP269 Temptation, Treats and Trusting Yourself

What this episode covers

Join the Lift & Glow community This week’s Q&A is a good one. We’re talking temptation season, building real self-control, and stopping that all-or-nothing spiral around food. I’m sharing wins from the community, calling out the stories we tell ourselves, and breaking down how to actually trust yourself around treats instead of avoiding them. If you need a little reset, a bit of honesty, and a reminder that you’re more capable than you think… this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 49 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on November 24, 2025.

What is this episode about?

Join the Lift & Glow community This week’s Q&A is a good one. We’re talking temptation season, building real self-control, and stopping that all-or-nothing spiral around food. I’m sharing wins from the community, calling out the stories we tell...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.