EPISODE · Dec 11, 2024 · 1H 8M
Ep26从20岁跑到30岁
from 跑步播客Runner Podcast
本期录制于9月底杰克叔叔播客节目https://www.xiaoyuzhoufm.com/podcast/63d943fa0d7e8eaa72b1017e01:22 从带孩子开始跑步到成为跑步教练06:44 跑步爱好者的自我成长经历10:41跑步成为生活的重要部分16:06 跑山：健康与乐趣并存的解压方式17:11 跑步经历与目标22:06 跑步经历与审美观念的转变27:51 跑步科技装备变迁与个人运动体验32:21 跑鞋与补剂对跑步者影响的探讨35:18 跑步手表选购建议38:53 跑步对心理健康的积极影响43:37 跑马经历与心态转变46:11 参加马拉松比赛的经历分享49:22 影响身边人爱上跑步53:47 跑步、营养策略和避免损伤58:25 跑步与旅行结合的美好体验62:02 多变的天气下的运动安排在小宇宙查看该单集文稿
Embed this episode
Ready to play
Ep26从20岁跑到30岁
0:00
1:08:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 跑步播客Runner Podcast?
This episode is 1 hour and 8 minutes long.
When was this 跑步播客Runner Podcast episode published?
This episode was published on December 11, 2024.
Can I download this 跑步播客Runner Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!