EP27, Building Daily Routines

Send us a question here!Building Daily Routines: Two Simple Anchors for ConsistencyIn this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life.00:00 Introduction to Unstoppable By Design00:24 The Power of Daily Routines01:06 Morning Anchor Routine02:57 Evening Anchor Routine04:47 Common Fixes for Routine Challenges05:55 The Unstoppable Challenge06:10 Conclusion and Next StepsSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.