Ep27: Heal trauma, find YOU again & create deeper connections with your children

In this episode of the Nourish Mama Show, Lael Stone shares her inspiring journey as a mother and advocate for emotional awareness and connection in parenting. She discusses the importance of understanding one's own trauma in order to thrive as a women and find more connection with loved ones.  Lael has supported many mama's with their emotional awareness and helped them work through past trauma's so they can show up as a better version of themselves everyday.  Links: You can find Lael on instagram HERE.You can pre order Lael's new book 'Own Your Story' HERE